A Bit About Fluid Strength
Fluid Strength is a studio gym located in Bend, Oregon. Our goal at Fluid Strength is to build strong and resilient bodies with a more intentional approach to strength training. We design every program with the longevity of your body in mind and not the short term “fix.”
Movement Snacks for Busy Parents
Designed to be done in 10 minutes or less, these no-equipment-needed movement wins can be done all together to warm you up for the day, get you ready for an outside adventure, or can be broken up and sprinkled into a busy work day. They are great for priming the nervous system and mobilizing some major joints.
Semi-Private
In these classes each individual has their personalized program that is custom designed for that individual's goals, strengthening their more “limited” areas. These Semi-Private classes have 4 participants to keep the energy playful, while still providing the coach plenty of time to give each individual specific attention on their form and personalized program.
