Capacity PT is coming to Fluid to perform a low back resiliency workshop on Wednesday July 8th at 8:15am.  It will be an interactive workshop where you will complete a battery of assessments to determine your weak links.  Then the Capacity team will teach you strategies to improve mobility and performance so you can maintain high-level training.  You will leave with a list of correct drills to improve performance and long term strategies to train without issues.  RSVP to attend the event and get high quailty time with PTs who specialize in barbell and fitness athletes.